What To Eat, What Not

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  Managing blood glucose is a crucial element in preventing and treating diabetes—a disease that affects millions in the US , Europe , and Singapore . While conventional medicine remains vital, many people are complementing their care with natural herbs for blood sugar control. Understanding Blood Sugar: When Is It Dangerous? You may ask: What level of blood sugar is dangerous? Clinically, a fasting blood sugar level above 126 mg/dL (7.0 mmol/L) or a random reading over 200 mg/dL (11.1 mmol/L) is indicative of diabetes. These levels increase the risk of complications like neuropathy, kidney damage, and cardiovascular disease. Monitoring is key. That’s why more patients are using blood sugar strips , maintaining a blood sugar log , or keeping a blood sugar diary to observe patterns and prevent spikes. Doctors also use the A1C test , which reflects the average blood sugar over the past three months. Understanding the conversion of blood sugar to A1C helps patients assess l...