The Body Keeps the Score | #1 NYT Bestseller on Trauma & Healing
📖 The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, M.D.
🛒 CHECK PRICE ON AMAZONThe Body Keeps the Score
Essential reading for understanding traumatic stress and its impact on society
Brain Science
How trauma reshapes the brain
Body Connection
Trauma lives in the body
Healing Paths
Neurofeedback, yoga, EMDR
Neuroplasticity
The brain can heal
Research-Based
30+ years of clinical work
#1 Bestseller
NYT & Amazon Charts
The Reality of Trauma
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk has spent over three decades working with survivors.
Cutting-Edge Science
Using recent scientific advances, van der Kolk shows how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.
Innovative Treatments
He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain's natural neuroplasticity.
The Power of Relationships
Based on van der Kolk's own research and that of other leading specialists, this book exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Therapists & Mental Health Professionals
Considered essential reading in the field of trauma therapy. Many clinicians call it their most-recommended book.
Trauma Survivors
For anyone who has experienced trauma, this book offers validation, understanding, and hope for healing.
Loved Ones & Caregivers
Understand what someone you care about is going through and how to support them effectively.
Students of Psychology & Neuroscience
A foundational text that bridges research and real-world application in trauma studies.
- ✅ Go at your own pace – The content can be emotionally intense. Take breaks when needed.
- ✅ Keep a journal nearby – Many readers find it helpful to process their thoughts while reading.
- ✅ Consider the audiobook – Some find listening makes the material more accessible.
- ✅ Share with your therapist – Many clinicians use this book as a resource with clients.
Paperback • Kindle • Audiobook • #1 NYT Bestseller
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